Indigestion, or dyspepsia, is a prevalent digestive disorder that results in discomfort or pain in the upper abdomen. It is often accompanied by symptoms such as bloating, belching, heartburn, nausea, and a sensation of fullness after meals. Various factors can trigger indigestion, including overeating, consuming fatty or spicy foods, smoking, stress, certain medications, and underlying health conditions.

While occasional indigestion is typically normal and resolves without medical intervention, frequent or chronic indigestion may signal a more serious underlying issue that requires attention. Nutritionist Lovneet Batra outlines common causes of recurring indigestion.

11 Common Causes of Indigestion:
Overeating
Large meals or eating too quickly can overwhelm the digestive system, resulting in indigestion.

Spicy Foods
Spices and chili can irritate the stomach lining, triggering indigestion in some people.

Acidic Foods
Citrus fruits, tomatoes, and acidic beverages can boost stomach acid production, leading to indigestion.

Smoking
Smoking can irritate the stomach lining and contribute to indigestion.

Caffeine and Alcohol
Excessive caffeine and alcohol can relax the lower esophageal sphincter, allowing stomach acid to flow back up and causing indigestion and heartburn.

Stress and Anxiety
Emotional stress can negatively impact digestion and contribute to indigestion symptoms.

Gastroesophageal Reflux Disease (GERD)
Chronic acid reflux can result in persistent indigestion and heartburn.

Medications
Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can irritate the stomach lining and cause indigestion.

Peptic Ulcers
Open sores on the stomach or duodenum lining can lead to indigestion, especially after eating.

Gallstones
Gallstones can obstruct the bile duct, resulting in indigestion and discomfort.

Digestive Disorders
Conditions like irritable bowel syndrome (IBS), gastritis, and celiac disease can lead to indigestion.

Maintaining a healthy routine and diet can help prevent indigestion. If you experience prolonged or severe episodes of indigestion, it is advisable to consult a healthcare professional to identify the cause and receive appropriate treatment options.